Wellness Support Group

In this 9-week virtual wellness support group participants will connect and foster tools to support them in their mental health journey.

Our program has been created in conjunction with Gerstein Crisis Centre and is based on the WRAP model. These groups will be safe, supportive, non-judgemental environments for attendees to share lived experiences and experiences in common while developing new tools and strategies.

Each wellness support group is open to people in Ontario over the age of 18 who are struggling with mental health. Each weekly session will last up to two hours and is completely free to attend.

Topics that will be covered include: wellness, goals, stress, resilience, supports, self-talk, gratitude and crisis planning.


Sessions currently open for registration

Thursday Evening Session

The Fall 2022 Thursday Evening Wellness Support Group begins on Thursday, September 22 and concludes on Thursday, November 17. Meetings run from 7 p.m. EST until 9 p.m. EST weekly.

Sunday Afternoon Session

The Fall 2022 Sunday Afternoon Wellness Support Group begins on Sunday, September 25 and concludes on Sunday, November 20. Meetings run from 2 p.m. EST until 4 p.m. EST weekly.

© 2021 Ashley Boca Mindfulness Foundation
Charitable Registration Number: 752469536RR0001