I need help. Who can I talk to?

Are you in crisis? Thoughts of harming yourself or others ?

  • Call 911 or Telehealth Ontario at 1-866-797-0000
  • Crisis Services Canada | Suicide Prevention and Support
    Call 1-833-456-4566 available 24/7
    Text 'Start' to 45645 - 4:00pm to Midnight ET
    (standard text messaging rates apply)
  • Go to the nearest hospital emergency room

If you are concerned about your mental health or that of a loved one, you need to seek help from a professional. This list will get you started on the road to recovery: