If you or someone you know is in crisis and in need of immediate help, call 911 or go to the closest emergency room.

General Mental Health Supports

Programs and services sometimes provide links to other general service information in mental health as well as community and social supports. Learn more about the mental health programs available in your community.

If you or someone you know is in crisis and in need of immediate help, call 911 or go to the closest emergency room.


Mental Health Commission of Canada

Phone: 613-683-3755
Website: www.mentalhealthcommission.ca/English/document/76996/supporting-child-and-youth-mental-health

The Mental Health Commission of Canada (MHCC) leads the development and dissemination of innovative programs and tools to support the mental health and wellness of Canadians.


BounceBack Ontario

Phone: 1-(866)-345-0224
Website: www.bouncebackontario.ca

BounceBack is a free, guided self-help program that’s effective in helping people aged 15 and up who are experiencing mild-to-moderate anxiety or depression, or may be feeling low, stressed, worried, irritable or angry.

Participants receive telephone coaching, skill-building workbooks and online videos to help them overcome these symptoms and gain new skills to regain positive mental health. To receive telephone coaching support, clients must either be referred by their primary care provider (family doctor, nurse practitioner) or psychiatrist, or they may self-refer as long as they’re connected with a primary care provider. For those who are not quite ready for coaching, our online videos can provide helpful tips.

BounceBack is not a crisis service, psychotherapy or counselling, but a life-skills program that participants work with to develop coping techniques so they can overcome challenges now or in the future. Typically, participants take three to six months to complete the program.

Canadian Mental Health Association

Phone: 416-977-5580
Toll-Free: 1-800-875-6213 (toll-free in Ontario)
Website: www.ontario.cmha.ca

CMHA Ontario works closely with its 30 local branches in communities across the province to ensure the utilization of best practices in the organization, management and delivery of services to consumers and families of individuals with mental illnesses, dual diagnosis and concurrent disorders. All CMHAs in Ontario work in a variety of partnerships to provide a coordinated, continuum of care using the social determinants of health model.

Centre for Addiction & Mental Health (CAMH)

Phone: 416 535-8501 or 1 800 463-2338 toll-free, staffed 24/7.
Website: www.camh.ca

CAMH provides a wide range of clinical care services for patients of all ages and families, with Access CAMH as your centralized point of contact.

Access CAMH
Phone: 416-535-8501, press 2 for information about accessing CAMH services, Mon-Fri, 8:30 a.m. - 5 p.m.

Access CAMH provides centralized information, intake and scheduling for most of CAMH’s services, Access CAMH makes it easy for patients, families, friends, and healthcare professionals to find the help and services they need with a single phone call.

Children’s Mental Health Ontario

Phone: 416-921-2109
Website: www.cmho.org

Children’s Mental Health Ontario (CMHO) is the association representing Ontario’s publicly-funded Child and Youth Mental Health Centres.  CMHO’s nearly 100 member organizations operate in every region of the province, providing treatment and support to children, youth and families. This includes targeted prevention, early intervention, short- and long-term counselling and therapy, addictions services, and intensive services such as residential care.


Website: www.greenspacehealth.ca

Greenspace is an online platform that matches clients with specialized mental health counsellors. The online platform is available to adults experiencing various mental health concerns.

Inkblot Therapy

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Website: www.inkblottherapy.com

After completing a referral form online, clients are matched with a therapist that they then “meet” with virtually. Inkblot Therapy is available for youth and adults experiencing various mental health concerns.

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