If you or someone you know is in crisis and in need of immediate help, call 911 or go to the closest emergency room.

Get Help

I need help. Who can I talk to?Are you in crisis? Thoughts of harming yourself or others ?

  • Call 911 or Telehealth Ontario at 1-866-797-0000

  • Crisis Services Canada | Suicide Prevention and Support
    Call 1-833-456-4566 available 24/7
    Text 'Start' to 45645 - 4:00pm to Midnight ET
    (standard text messaging rates apply)

  • Go to the nearest hospital emergency room


If you are concerned about your mental health or that of a loved one, you need to seek help from a professional. This list will get you started on the road to recovery:

  • School guidance counselor

  • Family doctor

  • Kids Help Phone
    1-800-668-6868

  • Addiction, Mental Health, and Problem Gambling treatment Services
    www.connexontario.ca or 1-866-531-2600

  • Family Connections™ Program
    Free DBT education, skills training, and support for people who are in a relationship with someone who has emotion dysregulation or related problems.
    Contact: This email address is being protected from spambots. You need JavaScript enabled to view it.
    https://sashbear.org/en/family-connections/family-connections-2

  • Ontario 211
    Call 211 or toll free 1-888-340-1001 or https://211ontario.ca, web requests are only ans. during regular bus. hrs) free help line that connects you to community and social services in your area 24 hours a day, 365 days a year, in over 150 languages

  • National Education Alliance for Borderline Personality Disorder
    www.borderlinepersonalitydisorder.org | www.borderlinepersonalitydisorder.org/webinars/

  • Big White Wall
    Big White Wall is an online community where users can support each other. They also offer self-guided courses, self-assessments, and creative tools to help you express how you’re feeling. Trained practitioners are available 24/7 and each user is protected by anonymity, so they can feel safe sharing how they feel.

  • BounceBack
    BounceBack is a free skill-building program for youth and adults delivered through online videos and phone calls with a coach. It is designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry.

  • Inkblot Therapy
    Inkblot Therapy Mental health support doesn’t have to be expensive, intimidating, or impossible to access. Beat the stigma and receive affordable support, without long waits, from the comfort of your own home.All of the info on their home page. E-mail:This email address is being protected from spambots. You need JavaScript enabled to view it.

  • Lindan Psychotherapy
    Lindan Psychotherapy A DBT-Centred Approach for Youth, Adults & Families. Before you contact them about a phone consultation: Please make sure to read, or have someone talk you through, all of the info on their home page. Phone:647-968-7628 E-mail This email address is being protected from spambots. You need JavaScript enabled to view it.

© 2021 Ashley Boca Mindfulness Foundation
Charitable Registration Number: 752469536RR0001