Food & Mood

You are feel what you eat

Have you ever wondered how what you eat can impact brain structure and function? Are you curious to know what, if any role diet plays in mood? Registered Nutritionist, Anastasia Smith, will show how nutrition affects your emotional health and cognition. You'll learn which nutrients are essential to boosting concentration and focus, as well as how to balance neurotransmitters. You'll also learn how to stabilise blood sugar levels to prevent symptoms of anxiety and low mood, as well as covering the fascinating link between the gut and the brain and what to eat to keep your digestive system happy. This webinar will include a short question and answer period. You are encouraged to send questions in advance.

This webinar was held on May 11, 2021.


Anastasia Smith

Anastasia Smith

Anastasia is a registered Nutritionist who specialises in nutrition and its role in mental health and brain function. She is passionate about empowering people with the tools to take their mental health into their own hands, and has been working for a number of years with clients suffering from a wide range of psychiatric conditions, such as depression, generalised anxiety disorder, schizophrenia and bipolar disorder.

Through her online signature programme Whole Mind Health, she works with clients to help them address the underlying drivers of the – often debilitating –  symptoms that are preventing them from fully enjoying their lives.

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