Empowering our youth with life coping skills, while we build mindful and compassionate communities
The Ashley Boca Mindfulness Foundation (ABMF) believes that everyone should be able to get the mental health support they need--when, where and how they need it.
We bring together people impacted by BPD and the broad spectrum of mental illness associated with BPD, so that we can all thrive.
Light a Candle on November 1st
On November 1st, we invite you to light a candle to celebrate and remember the lives of our loved ones who are no longer with us.
There are three ways you can participate in this event:
- Join us on November 1 at 7 p.m. for a virtual event where we will light candles, remember our departed loved ones and share in a meditation guided by best-selling author, Barb Takeda. Click here to register today.
- Purchase a hand-crafted soy candle to support our programming. These limited edition candles are only available to people living in the Greater Toronto Area.
- Make a donation to light a virtual candle in memory of your loved one who is no longer alive.
Wellness Support Group
For individuals aged 18+ living in Ontario
Two nine-week sessions begin in September 2022! Register now to secure your free spot!
Our program has been created in conjunction with Gerstein Crisis Centre and is based on the WRAP model. These groups will be safe, supportive, non-judgemental environments for attendees to share lived experiences and experiences in common while developing new tools and strategies.