Empowering our youth with life coping skills, while we build mindful and compassionate communities
The Ashley Boca Mindfulness Foundation (ABMF) believes that everyone should be able to get the mental health support they need--when, where and how they need it.
We bring together people impacted by mental health so that we can all thrive.
Put on a Happy Face?
Dealing with emotions at work
What do we know? What do we need to know? What can we learn about emotional labour and the management of emotions at work.
Sign up today for this four-part webinar series.
Looking for Help?
There are a wide variety of mental health supports available to people struggling with their mental health and their familiy members. We've gathered a list of these resources for you.
What is BPD?
There are a lot of misconceptions about Borderline Personality Disorder (BPD). We've put together some information about BPD.