Empowering our youth with life coping skills, while we build mindful and compassionate communities
The Ashley Boca Mindfulness Foundation (ABMF) believes that everyone should be able to get the mental health support they need--when, where and how they need it.
We bring together people impacted by mental health so that we can all thrive.
Food & Mood
You are feel what you eat
Have you ever wondered how what you eat can impact brain structure and function? Are you curious to know what, if any role diet plays in mood?
Sign up today for this free webinar taking place on May 11 at 12 p.m. EST
Shake the Dirt Off and Move Forward
Can adversity make you stronger? Motivational speaker, Michael Arterberry, will share his personal story of trauma to show you that you can either let challenge destroy your life or use it to shape the life you want.
Sign up today for this free webinar taking place on June 22 at 7 p.m.
In a Strange Land
Finding meaning and resilience after a sudden loss
This webinar will explore the journeys of people grieving a sudden loss from suicide, accident or sudden illness.
Sign up for this free webinar taking place on July 22 at 7 p.m.