Empowering our youth with life coping skills, while we build mindful and compassionate communities

  • Empowering our youth with life coping skills, while we build mindful and compassionate communities

    The Ashley Boca Mindfulness Foundation (ABMF) believes that everyone should be able to get the mental health support they need--when, where and how they need it.

    We bring together people impacted by BPD and the broad spectrum of mental illness associated with BPD, so that we can all thrive.

    Radical Acceptance: Treating BPD

    Radical Acceptance: Treating BPD

    Radical Acceptance is one of the three reality acceptance skills that Dialectical Behaviour Therapy (DBT) teaches to help people find respite from emotional pain.

    This free webinar will provide an overview of radical acceptance including evidence based support of why this practice is beneficial.

    Join us on Tuesday, May 31 at 7 p.m. for this free webinar.

    Love, BPD & Communication

    Love, BPD & Communication

    Join us on Wednesday, June 15 for a free webinar will discuss the ways that people with Borderline Personality Disorder (BPD) and their loved one’s tend to communicate.

    Communications styles may contribute to how symptoms of BPD occur. We will also discuss new interventions that involve working with both people with BPD and their loved ones to help improve BPD symptoms, relationship functioning, and family member’s mental health.

    Peer Wellness Support Program

    For individuals aged 18+ living in Ontario

    Two nine-week sessions begin in May 2022! Register now to secure your free spot!

    Participants will connect and foster tools to support them in their mental health journey. They will learn from each other and develop strategies and skills to cope with overwhelming situations.

    Are taxes taxing your mental health?

    Virtual Tax Clinic

    ABMF is extending its free virtual tax clinic to the general public until December 2022.

    To qualify for the free tax clinic you must have a simple tax situation with a low family income.

    Individuals with self employment, rental income, capital gain/loss, foreign income and/or property don't qualify.

    We also prepare prior year tax returns going back to 2012.

    Tulips for Ashley

    Tulips for Ashley

    Help our community grow by participating in our annual fundraiser!

    New for 2022! You can create your own fundraiser for ABMF on CanadaHelps. This crowdfunding platform will give you access to all the tools you need for success - including reports! All donations through the platform are automatically issued a charitable tax receipt.

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    © 2021 Ashley Boca Mindfulness Foundation
    Charitable Registration Number: 752469536RR0001